Great sleep is so important. I made this to help you sleep better. Play it all night long and sleep deeper.
Hz sound therapy, often referred to as frequency therapy, involves using sound frequencies to promote healing and relaxation. Here's a bit more about it and why it's beneficial for sleep:
What is Hz Sound Therapy?
Frequencies: Hz (Hertz) measures the frequency of sound waves. Different frequencies are believed to resonate with different parts of the body and mind.
Healing Sounds: The therapy uses specific sound frequencies to influence the body's energy fields, promoting balance and healing.
Binaural Beats: One common form of Hz sound therapy is binaural beats, where two slightly different frequencies are played in each ear, creating a perceived third frequency that the brain follows, known as the "beat."
Benefits for Sleep:
Relaxation: Certain frequencies, like 174 Hz, are thought to promote relaxation and calmness, which are conducive to falling asleep.
Stress Reduction: Listening to soothing frequencies can lower stress levels, helping the mind and body prepare for rest.
Deep Sleep: Frequencies like Delta waves (around 0.5-4 Hz) are associated with deep sleep and can help improve sleep quality.
Mindfulness: Incorporating sound therapy into a bedtime routine can enhance mindfulness, reducing racing thoughts that often hinder sleep.
Using Hz sound therapy as part of a nighttime routine can create a peaceful environment, making it easier to drift off into a restful sleep.
Hi Candace I hope all is well :)